Hey, sailing enthusiasts and fitness buffs, let’s talk about Anna Weis - a name you’re going to want to remember. At just 27, this dynamo is already a national champion, a former Olympian, and the first female grinder in SailGP history. That’s right, she’s breaking barriers and making waves (yes, we had to) in a sport that demands grit, grace, and a whole lot of muscle.
Anna’s journey isn’t just about sailing fast - it’s about pushing limits. Her accolades are a testament to her relentless hustle, and she’s not shy about her love for the grind. Whether she’s on the water or in the gym, Anna’s all about turning hard work into jaw-dropping results, and we’re totally here for it.
Anna’s been building her strength since she was 15, sweating it out at her local CrossFit gym while most of us were still figuring out high school. A former college rower turned sailing star, she’s tackled everything from two-person multihulls to team catamarans. “I’m hooked on seeing my gym efforts pay off on the boat,” she shared in a recent chat with Women’s Health for their Strong Like video series.
Strength isn’t just a bonus for Anna - it’s her superpower. She credits her training for giving her the agility and balance needed to handle a rocking boat under intense conditions. After all, when you’re facing 3Gs of force on the water, you better have a core of steel and legs that don’t quit!
“I thrive on progress - every rep, every set brings me closer to being the best athlete I can be,” Anna told Women’s Health, radiating that infectious energy we can’t get enough of.
Anna isn’t just crushing it for herself - she’s lifting others up, too. Enter the Lift Her Up Challenge, a three-week program she crafted with her teammates to empower women to feel strong, confident, and unstoppable. It’s all about embracing the weights and owning your power, and we’re already signing up.
She gave a sneaky peek into some of the challenge’s moves, and trust us, they’re as fierce as she is. From dynamic stretches like the lizard-to-hamstring flow to core-activating single-leg squats with a medicine ball, Anna’s warmups are no joke. They get her body primed to dominate, whether she’s on land or sea.
Let’s dive into the heart of Anna’s routine, shall we? Her main workout kicks off with power moves like jump squats, which she swears by for quick reactions on a constantly shifting boat. “You’ve got to adapt to every movement when the platform’s rocking beneath you,” she explains, and we’re nodding in awe.
Next up, balance is the name of the game with single-leg RDLs using dumbbells - perfect for staying steady under pressure. She wraps it up with a core burner, the Pallof press with a two-second hold, to withstand those wild G-forces she faces during SailGP races. It’s intense, it’s purposeful, and it’s pure Anna.
Oh, and did we mention Anna’s got style for days? When she’s not powering through workouts or racing across the water, she’s rocking her Tommy Hilfiger kit with serious flair. It’s the perfect blend of function and fashion, and we’re obsessed with how she makes performance gear look so effortlessly chic.
Want the full scoop on her workout deets and that stunning kit? Check out the Strong Like video series from Women’s Health - it’s packed with inspo and behind-the-scenes goodness. Anna Weis isn’t just a sailor; she’s a force of nature, and we can’t wait to see where she sails next!